Flounder With Shrimp Sauce Recipe

Name: Flounder With Shrimp Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 flounder fillets (6 ounces each); 2 teaspoons lemon juice; 1/2 teaspoon salt, divided; 1/8 teaspoon pepper; 1/4 pound uncooked medium shrimp, peeled and deveined; 4 teaspoons butter; 4 teaspoons all-purpose flour; 1 cup 2% milk; 4 teaspoons Dijon mustard; 1/8 teaspoon white pepper

Servings: persons

4 flounder fillets (6 ounces each)
2 teaspoons lemon juice
1/2 teaspoon salt, divided
1/8 teaspoon pepper
1/4 pound uncooked medium shrimp, peeled and deveined
4 teaspoons butter
4 teaspoons all-purpose flour
1 cup 2% milk
4 teaspoons Dijon mustard
1/8 teaspoon white pepper

1
Sprinkle each flounder fillet with lemon juice, 1/4 teaspoon salt and pepper. Roll each fillet around a shrimp and secure with a toothpick. Chop remaining shrimp; set aside. Arrange rolled fillets seam side down in an 11x7-in. baking dish coated with cooking spray. Cover and bake at 425u00b0 for 20-25 minutes or until fish flakes easily with a fork and shrimp turn pink.
2
Meanwhile, in a saucepan, melt butter over medium heat. Stir in flour; gradually add the milk, mustard, white pepper and remaining salt until blended. Add remaining shrimp. Bring to a boil; cook and stir for 1-2 minutes or until thickened and shrimp turn pink. Serve sauce over fish.

124

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 flounder fillets (6 ounces each), 2 teaspoons lemon juice, 1/2 teaspoon salt, divided, 1/8 teaspoon pepper, and more.

Yes, Flounder With Shrimp Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Flounder With Shrimp Sauce

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