Flounder With Cilantro-Curry Topping And Toasted Coconut Recipe

Name: Flounder With Cilantro-Curry Topping And Toasted Coconut
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 teaspoon salt, divided; 4 (6-ounce) flounder fillets; Cooking spray; 2 tablespoons flaked sweetened coconut; 1 cup cilantro sprigs; 2 tablespoons fresh lemon juice; 2 tablespoons extra-virgin olive oil; 1 teaspoon curry powder; 3 garlic cloves, peeled; 1 jalapeno pepper, halved and seeded; Lemon wedges (optional)

Servings: persons

1/2 teaspoon salt, divided
4 (6-ounce) flounder fillets
Cooking spray
2 tablespoons flaked sweetened coconut
1 cup cilantro sprigs
2 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
1 teaspoon curry powder
3 garlic cloves, peeled
1 jalapeno pepper, halved and seeded
Lemon wedges (optional)

1
Preheat broiler.
2
Sprinkle 1/4 teaspoon salt over fish. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
3
Place the coconut on a baking sheet; broil for 2 minutes or until toasted, stirring occasionally.
4
Combine remaining 1/4 teaspoon salt, cilantro, and next 5 ingredients (through jalapeno) in a food processor; process until finely chopped. Spoon 2 tablespoons cilantro mixture over each fillet; sprinkle each serving with 1 1/2 teaspoons coconut. Garnish with lemon wedges, if desired.

202

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 teaspoon salt, divided, 4 (6-ounce) flounder fillets, Cooking spray, 2 tablespoons flaked sweetened coconut, and more.

Yes, Flounder With Cilantro-Curry Topping And Toasted Coconut falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Flounder With Cilantro-Curry Topping And Toasted Coconut

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