How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Flounder With Cilantro-Curry Topping And Toasted Coconut?

You need 11 ingredients. The key ingredients include: 1/2 teaspoon salt, divided, 4 (6-ounce) flounder fillets, Cooking spray, 2 tablespoons flaked sweetened coconut, and more.

Is Flounder With Cilantro-Curry Topping And Toasted Coconut suitable as general?

Yes, Flounder With Cilantro-Curry Topping And Toasted Coconut falls under the General category and is a great choice for this type of meal.

How do I store leftover Flounder With Cilantro-Curry Topping And Toasted Coconut?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Flounder With Cilantro-Curry Topping And Toasted Co

Name: Flounder With Cilantro-Curry Topping And Toasted Coconut
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 teaspoon salt, divided; 4 (6-ounce) flounder fillets; Cooking spray; 2 tablespoons flaked sweetened coconut; 1 cup cilantro sprigs; 2 tablespoons fresh lemon juice; 2 tablespoons extra-virgin olive oil; 1 teaspoon curry powder; 3 garlic cloves, peeled; 1 jalapeno pepper, halved and seeded; Lemon wedges (optional)

Try this homemade Flounder With Cilantro-Curry Topping And Toasted Coconut recipe the whole family will love. Made with salt, flounder fillets, Cooking …

This Flounder With Cilantro-Curry Topping And Toasted Coconut relies on simple, everyday ingredients such as salt, divided, (6-ounce) flounder fillets, cooking spray and flaked sweetened coconut. It comes together quickly and makes 4 servings, at about 202 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Flounder With Cilantro-Curry Topping And Toasted Coconut

Tips for the best results

Variations & substitutions

My Personal Notes

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