Flounder With Bananas, Almonds And Rum Recipe

Name: Flounder With Bananas, Almonds And Rum
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Flounder; 1 cup flour; 1/2 teaspoon kosher salt; 1/4 teaspoon fresh ground black pepper; 2 lbs flounder, flillets; 2 eggs, beaten; 2 tablespoons canola oil; 1 tablespoon unsalted butter; Sauce; 1/4 - 1/2 cup sliced almonds; 2 ripe bananas, sliced; 1/4 cup rum; 2 tablespoons unsalted butter; 1 pinch ground nutmeg; kosher salt & freshly ground black pepper, to taste

Servings: persons

Flounder
1 cup flour
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
2 lbs flounder, flillets
2 eggs, beaten
2 tablespoons canola oil
1 tablespoon unsalted butter
Sauce
1/4 - 1/2 cup sliced almonds
2 ripe bananas, sliced
1/4 cup rum
2 tablespoons unsalted butter
1 pinch ground nutmeg
kosher salt & freshly ground black pepper, to taste

1
Warm oven to 200 degrees F. or lowest setting - to keep fish warm.
2
Mix the flour with the salt and pepper on a large plate.
3
Dredge the flounder in the flour, shake off excess, and dip in the beaten egg.
4
Combine the butter and oil in a large saute pan and put over med-high heat.
5
Add the flounder fillets and saute quickly, about 2-3 minutes per side.
6
Remove from the pan and set aside in a warm oven.
7
To the same pan, add the almonds and saute briefly, then add banana slices.
8
Hold pan away from the heat (very important so it doesn't flame) and add rum. * Never pour rum directly from the bottle into a hot pan, since it is highly flamable.
9
Return the pan to heat.
10
Add the butter and nutmeg - adjust seasoning.
11
Cook briefly and pour sauce over the flounder.
12
Enjoy!

403

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Flounder, 1 cup flour, 1/2 teaspoon kosher salt, 1/4 teaspoon fresh ground black pepper, and more.

Yes, Flounder With Bananas, Almonds And Rum falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Flounder With Bananas, Almonds And Rum

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