How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Flounder Saute?

You need 9 ingredients. The key ingredients include: 2 teaspoons extra virgin olive oil, 1/3 cup finely chopped onions or 1/3 cup shallot, 1 small italian peppers (about 2/3 cup) or 1 small other mild pepper, chopped (about 2/3 cup), 2 plum tomatoes, chopped, and more.

Is Flounder Saute suitable as general?

Yes, Flounder Saute falls under the General category and is a great choice for this type of meal.

How do I store leftover Flounder Saute?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Flounder Saute Recipe

Name: Flounder Saute
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons extra virgin olive oil; 1/3 cup finely chopped onions or 1/3 cup shallot; 1 small italian peppers (about 2/3 cup) or 1 small other mild pepper, chopped (about 2/3 cup); 2 plum tomatoes, chopped; 1 -2 teaspoon capers, rinsed; 2 -3 imported black olives, pitted and slivered; 1 sprig Italian parsley, chopped; 1 -2 flounder fillets (about 5 oz) or 1 -2 other thin mild-flavored fish fillet (about 5 oz); salt & freshly ground black pepper

Try this homemade Flounder Saute recipe the whole family will love. Made with extra virgin olive oil, onions, italian peppers and tomatoes. Easy step-by…

This Flounder Saute relies on simple, everyday ingredients such as extra virgin olive oil, plum tomatoes, chopped and capers, rinsed. It comes together quickly and makes 4 servings, at about 44 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

2 teaspoons extra virgin olive oil
1/3 cup finely chopped onions or 1/3 cup shallot
1 small italian peppers (about 2/3 cup) or 1 small other mild pepper, chopped (about 2/3 cup)
2 plum tomatoes, chopped
1 -2 teaspoon capers, rinsed
2 -3 imported black olives, pitted and slivered
1 sprig Italian parsley, chopped
1 -2 flounder fillets (about 5 oz) or 1 -2 other thin mild-flavored fish fillet (about 5 oz)
salt & freshly ground black pepper

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
44 kcal
Category
General

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