How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Flounder Poached In Fresh Tomato Sauce?

You need 10 ingredients. The key ingredients include: 1/2 c. chopped onion, 2 Tbsp. olive oil, 1/2 c. white wine, 3 c. chopped, skinned and seeded tomatoes, and more.

Is Flounder Poached In Fresh Tomato Sauce suitable as general?

Yes, Flounder Poached In Fresh Tomato Sauce falls under the General category and is a great choice for this type of meal.

How do I store leftover Flounder Poached In Fresh Tomato Sauce?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Flounder Poached In Fresh Tomato Sauce Recipe

Name: Flounder Poached In Fresh Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. chopped onion; 2 Tbsp. olive oil; 1/2 c. white wine; 3 c. chopped, skinned and seeded tomatoes; juice of 1/2 lemon; salt and pepper; 1 clove garlic, minced; 2 tsp. dried basil; pinch of marjoram; 4 skinned flounder fillets

Try this homemade Flounder Poached In Fresh Tomato Sauce recipe the whole family will love. Made with onion, olive oil, white wine and tomatoes. Easy st…

This Flounder Poached In Fresh Tomato Sauce relies on simple, everyday ingredients such as chopped onion, olive oil, white wine and juice of 1/2 lemon. It comes together quickly and makes 4 servings, at about 112 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Flounder Poached In Fresh Tomato Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions