Flounder Milanese Recipe

Name: Flounder Milanese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large egg; 1 large egg white; 2/3 cup dry breadcrumbs; 3/4 teaspoon salt, divided; 1/2 teaspoon freshly ground black pepper, divided; 4 (6-ounce) flounder fillets; 2 tablespoons olive oil, divided; 4 cups mixed baby greens; 2 plum tomatoes, diced; 1/2 cup thinly sliced red onion; 1 tablespoon fresh lemon juice; 1 teaspoon white wine vinegar; 1/2 teaspoon Dijon mustard; 3 tablespoons minced fresh parsley

Servings: persons

1 large egg
1 large egg white
2/3 cup dry breadcrumbs
3/4 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
4 (6-ounce) flounder fillets
2 tablespoons olive oil, divided
4 cups mixed baby greens
2 plum tomatoes, diced
1/2 cup thinly sliced red onion
1 tablespoon fresh lemon juice
1 teaspoon white wine vinegar
1/2 teaspoon Dijon mustard
3 tablespoons minced fresh parsley

1
Combine egg and egg white in a shallow bowl, stirring with a whisk. Combine breadcrumbs, 1/2 teaspoon salt, and 1/4 teaspoon pepper in another shallow bowl. Pat fillets dry. Dip fillets in egg, letting excess egg drip off. Lightly dredge fillets in breadcrumb mixture.
2
Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add 2 fillets; cook 2 minutes on each side or until fish flakes easily when tested with a fork. Transfer fillets to a serving platter. Repeat procedure with 1 teaspoon olive oil and remaining fillets.
3
Combine greens, tomato, and onion in a bowl. Combine remaining 1 tablespoon olive oil, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, lemon juice, vinegar, and mustard, stirring well with a whisk. Pour dressing over greens; toss to coat. Top fillets with greens mixture, and sprinkle with parsley.

224

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 large egg, 1 large egg white, 2/3 cup dry breadcrumbs, 3/4 teaspoon salt, divided, and more.

Yes, Flounder Milanese falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Flounder Milanese

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