Flounder Florentine Recipe

Name: Flounder Florentine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1/2 cup minced onion; 2 garlic cloves, minced; 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry; 1/2 cup (4 ounces) tub-style light cream cheese; 3 tablespoons grated fresh Parmesan cheese; 2 tablespoons 1% low-fat milk; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/8 teaspoon ground red pepper; 4 (6-ounce) flounder fillets

Servings: persons

Cooking spray
1/2 cup minced onion
2 garlic cloves, minced
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
1/2 cup (4 ounces) tub-style light cream cheese
3 tablespoons grated fresh Parmesan cheese
2 tablespoons 1% low-fat milk
1/4 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon ground red pepper
4 (6-ounce) flounder fillets

1
Preheat oven to 350u00b0.
2
Heat a large nonstick skillet coated with cooking spray over medium heat. Add onion and garlic; saute 3 minutes or until tender. Add spinach, and cook 1 minute.
3
Turn heat to low; add cream cheese and next 5 ingredients. Stir well; remove from heat.
4
Divide spinach mixture among fillets, spreading evenly over each and leaving a 1/4-inch margin around edges.
5
Roll up each fillet, jelly roll fashion, starting with tail end, and secure with wooden picks.
6
Place fish in a 13 x 9-inch baking dish coated with cooking spray. Bake at 350u00b0 for 20 to 22 minutes or until fish flakes easily when tested with a fork. Serve immediately.
7
carbo rating: 5

248

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Cooking spray, 1/2 cup minced onion, 2 garlic cloves, minced, 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry, and more.

Yes, Flounder Florentine falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Flounder Florentine

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