Flounder Florentine – a delicious recipe with flounder, cut leaf frozen spinach, red peppers, cheese, cheddar cheese, salt. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Wash red peppers and take out the seeds, cut each pepper into 4 pieces. Sprinkle with salt and drizzle with olive oil. Grill in oven for 20 min (400F), if you want the peppers to be more charred, turn on the grill for the last 5 minutes.
2
Place flounder fillets in a oven proof dish.
3
Sprinkle with salt and pepper, then drizzle with olive oil.
4
Place in preheated oven (400F) for 15 minutes.
5
(You can put the fish and the pepper in the oven at the same time, but you should take out the fish if you want to grill your peppers.).
6
in the mean time. Put spinach in a microwave safe bowl. microwave on high for 5 minutes, then add neufchatel cheese and microwave another minute. Stir spinach and cheese mix and add salt and pepper to taste.
7
Spread the spinach mixture over the fish and then top with the peppers. Sprinkle everything with cheddar cheese.
8
Bake for another 15 minutes.
9
Serve with a side of rice.
155
kcal
Calories
9
g
Fat
8
g
Carbs
11
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 4 flounder fillets (about 1lb total), 1 lb cut leaf frozen spinach, 2 red peppers, 2 ounces neufchatel cheese, and more.
Yes, Flounder Florentine falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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