Flounder Fillets With Mushrooms and Tomatoes Recipe

Name: Flounder Fillets With Mushrooms and Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon butter; 1 tablespoon olive oil; 13 pound mushrooms cut into small cubes; 2 teaspoons finely chopped garlic; 4 ripe plum tomatoes, cored, peeled and cut into small cubes; 1 tablespoon fresh lemon juice; 2 sprigs fresh thyme or 1 teaspoon dried; Salt and freshly ground pepper to taste; 6 tablespoons sesame seeds; 1 1/4 pounds fillet of flounder; 2 tablespoons corn or vegetable oil; 3 tablespoons chopped fresh parsley

Servings: persons

1 tablespoon butter
1 tablespoon olive oil
13 pound mushrooms cut into small cubes
2 teaspoons finely chopped garlic
4 ripe plum tomatoes, cored, peeled and cut into small cubes
1 tablespoon fresh lemon juice
2 sprigs fresh thyme or 1 teaspoon dried
Salt and freshly ground pepper to taste
6 tablespoons sesame seeds
1 1/4 pounds fillet of flounder
2 tablespoons corn or vegetable oil
3 tablespoons chopped fresh parsley

1
Heat butter and olive oil in a skillet.
2
Add mushrooms, and cook briefly over medium-high heat, shaking the pan until mushrooms are lightly browned.
3
Add garlic; do not brown.
4
Add tomatoes, lemon juice, thyme and salt and pepper to taste.
5
Cook, stirring, for 5 minutes.
6
Remove from heat and keep warm.
7
Spread sesame seeds on a large platter.
8
Season fillets with salt and pepper.
9
Lay them over the sesame seeds on one side, then on the other to coat them lightly.
10
Heat corn oil in a large nonstick skillet, and place fillets in it without crowding.
11
Cook over high heat until fillets and seeds are lightly browned on both sides.
12
Time will vary depending on thickness of fillets.
13
Spoon sauce onto warmed serving plates.
14
Place fish fillets over sauce, sprinkle with parsley and serve.

607

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon butter, 1 tablespoon olive oil, 13 pound mushrooms cut into small cubes, 2 teaspoons finely chopped garlic, and more.

Yes, Flounder Fillets With Mushrooms and Tomatoes falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Flounder Fillets With Mushrooms and Tomatoes

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