Flounder Ambassador Recipe

Name: Flounder Ambassador
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 flounder fillets (about 1 pound); 1/8 teaspoon salt; 1/8 teaspoon pepper; 1/2 cup chopped fresh parsley; 2 tablespoons butter, melted; 2 tablespoons lemon juice; 1/4 pound fresh mushrooms, sliced; 1 tablespoon all-purpose flour; 1/2 cup whipping cream; 1/4 cup milk; 1 tablespoon Dijon mustard; 2 tablespoons Parmesan cheese; 1 tablespoon fine dry breadcrumbs; 1/4 teaspoon paprika

Servings: persons

4 flounder fillets (about 1 pound)
1/8 teaspoon salt
1/8 teaspoon pepper
1/2 cup chopped fresh parsley
2 tablespoons butter, melted
2 tablespoons lemon juice
1/4 pound fresh mushrooms, sliced
1 tablespoon all-purpose flour
1/2 cup whipping cream
1/4 cup milk
1 tablespoon Dijon mustard
2 tablespoons Parmesan cheese
1 tablespoon fine dry breadcrumbs
1/4 teaspoon paprika

1
Arrange fillets in a lightly greased 12-x 8- x 2-inch baking dish.
2
Sprinkle with salt, pepper, and parsley, set aside.
3
Combine butter and lemon juice in a skillet; add mushrooms, and saute 2 to 3 minutes.
4
Add flour, stirring until smooth.
5
Gradually add whipping cream and milk, cook over medium heat, stirring constantly, until mixture is thickened and bubbly.
6
Stir in mustard; spread sauce over fillets.
7
Sprinkle with cheese, breadcrumbs, and paprika.
8
Bake at 350Au00b0 for 25 to 30 minutes or until fish flakes easily when tested with a fork.

246

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 flounder fillets (about 1 pound), 1/8 teaspoon salt, 1/8 teaspoon pepper, 1/2 cup chopped fresh parsley, and more.

Yes, Flounder Ambassador falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Flounder Ambassador

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions