Florida Grapefruit and Jerk-Grilled Chicken With Arugula Salad Recipe

Name: Florida Grapefruit and Jerk-Grilled Chicken With Arugula Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 24 ounces boneless chicken breasts; 1 tablespoon Caribbean jerk marinade; 1 tablespoon garlic, minced; nonstick cooking spray; 2 cups no-salt-added chicken broth; 2 florida grapefruits, juice of; 1 tablespoon cilantro, finely chopped; 2 cups arugula; 2 tablespoons extra virgin olive oil; 2 grapefruits; 2 papayas (peeled, seeded and diced); fresh cracked pepper; 16 grape tomatoes, sliced in half (lengthwise); 4 fresh pineapple rings

Servings: persons

24 ounces boneless chicken breasts
1 tablespoon Caribbean jerk marinade
1 tablespoon garlic, minced
nonstick cooking spray
2 cups no-salt-added chicken broth
2 florida grapefruits, juice of
1 tablespoon cilantro, finely chopped
2 cups arugula
2 tablespoons extra virgin olive oil
2 grapefruits
2 papayas (peeled, seeded and diced)
fresh cracked pepper
16 grape tomatoes, sliced in half (lengthwise)
4 fresh pineapple rings

1
Place chicken breasts and jerk marinade in large zip-top bag, seal and refrigerate for one hour.
2
Remove chicken from zip-top bag and place on hot grill.
3
Grill chicken breast until thoroughly cooked, about 15-20 minutes, or until internal temperature reaches 165 degrees.
4
In a heavy skillet over medium-high heat, saute garlic with non-stick cooking spray, then add chicken stock and grapefruit juice.
5
Bring to a boil, lower temperature to medium low and reduce to syrup.
6
Add cilantro.
7
Stir well and set aside.
8
In a large bowl, combine arugula, olive oil, chopped grapefruit and pepper together.
9
Toss the ingredients to coat arugula.
10
Add tomatoes and papaya.
11
Place one pineapple ring on the center of 4 dinner size plates.
12
Top each ring with one grilled chicken breast.
13
Divide salad into 4 equal parts and place on the grilled chicken breast.
14
Drizzle plates with sauce.

735

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 24 ounces boneless chicken breasts, 1 tablespoon Caribbean jerk marinade, 1 tablespoon garlic, minced, nonstick cooking spray, and more.

Yes, Florida Grapefruit and Jerk-Grilled Chicken With Arugula Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Florida Grapefruit and Jerk-Grilled Chicken With Arugula Salad

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