Florida Avocado Summer Wrap Recipe

Name: Florida Avocado Summer Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 wraps (extra large, any variety); 1/2 avocado, peeled and sliced into thick strips (Florida ); 1 medium yellow tomatoes, sliced thick (red works too); 1 small sweet onion, sliced; 4 tablespoons lime juice (or lemon); 1 tablespoon apple cider vinegar (or more lime juice); 2 teaspoons maple syrup; 1 cup shredded carrot; fresh ground black pepper; optional; pumpkin seeds; salad dressing (or spread)

Servings: persons

2 wraps (extra large, any variety)
1/2 avocado, peeled and sliced into thick strips (Florida )
1 medium yellow tomatoes, sliced thick (red works too)
1 small sweet onion, sliced
4 tablespoons lime juice (or lemon)
1 tablespoon apple cider vinegar (or more lime juice)
2 teaspoons maple syrup
1 cup shredded carrot
fresh ground black pepper
optional
pumpkin seeds
salad dressing (or spread)

1
Slice your avocado in half. Rub the extra half with lime juice, cover and stick in the fridge for later use. Or make 4 wraps and use the whole thing. Remove the pit and slice into long thick strips. Set aside in a bowl and coat in lime juice and a pinch of salt and pepper.
2
Slice your onion and tomato. Place in separate bowl and toss with the EVOO, maple syrup, splash of lime juice and apple cider vinegar (or more lime juice). Note, you can also use lemon juice if you'd prefer.
3
Grab your bean/nut spicy spread. See above recipe for options. I used a chipotle hummus dip mixed with a splash of lime juice to thin it out a bit.
4
Warm your tortillas in the oven until they are soft and pliable.
5
Spread a nice amount of your spread onto the wrap.
6
Add about 4 long slices of avocado, a few slices of tomato, onion, shredded carrots and a pinch of pepper. You can add an extra splash of the veggie marinade juices (maple/EVOO/lime) if you'd like. I actually whipped the extra marinade with a Tbsp of Vegenaise to make a wrap sauce on the side. Yum.
7
Carefully roll up your wrap and fold in a paper towel to make it easier to slice.
8
Serve! Sprinkle a few pumpkin seeds on top if you'd like.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 wraps (extra large, any variety), 1/2 avocado, peeled and sliced into thick strips (Florida ), 1 medium yellow tomatoes, sliced thick (red works too), 1 small sweet onion, sliced, and more.

Yes, Florida Avocado Summer Wrap falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Florida Avocado Summer Wrap

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions