Florentine Spaghetti Frittata Recipe

Name: Florentine Spaghetti Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 -3 teaspoons extra-virgin olive oil; 2 onions, chopped; 1 (10 ounce) package frozen chopped spinach, defrosted and squeezed dry in towel; ¼ teaspoon nutmeg; 2 large eggs; 2 large egg whites; ½ cup low-fat milk; ⅓ cup freshly grated parmesan cheese; 4 cups cooked spaghetti; 2 tablespoons chopped fresh basil; salt and pepper; 1 tomatoes, diced (optional)

Servings: persons

2 -3 teaspoons extra-virgin olive oil
2 onions, chopped
1 (10 ounce) package frozen chopped spinach, defrosted and squeezed dry in towel
¼ teaspoon nutmeg
2 large eggs
2 large egg whites
½ cup low-fat milk
⅓ cup freshly grated parmesan cheese
4 cups cooked spaghetti
2 tablespoons chopped fresh basil
salt and pepper
1 tomatoes, diced (optional)

1
Heat oil in a large nonstick skillet over medium heat.
2
Add onions and cook, stirring occasionally, until golden, 10 to 12 minutes.
3
Stir in the spinach and season with nutmeg.
4
Remove from heat and place in bowl to cool slightly.
5
Wipe out the pan.
6
Whisk together eggs, egg whites and milk in a large bowl.
7
Stir in the onion mixture, Parmesan, basil, salt and pepper.
8
Add the spaghetti.
9
Spray the pan well with nonstick cooking spray and place over medium heat.
10
Pour in the egg mixture and distribute evenly in the pan.
11
Cook until the underside is golden, moving the pan around on the burner to ensure even cooking, about 6 minutes.
12
Cover the pan with a large platter carefully grasp the platter and skillet with oven mitts and carefully turn over.
13
Lift off the skillet and spray it again with nonstick cooking spray.
14
Slide the frittata back into the skillet and cook until the bottom is golden.
15
Slide the frittata onto a platter.
16
Garnish with diced tomatoes.

671

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 -3 teaspoons extra-virgin olive oil, 2 onions, chopped, 1 (10 ounce) package frozen chopped spinach, defrosted and squeezed dry in towel, ¼ teaspoon nutmeg, and more.

Yes, Florentine Spaghetti Frittata falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Florentine Spaghetti Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions