Flora's Low Carb/Low Fat Shepherd Pie Recipe

Name: Flora's Low Carb/Low Fat Shepherd Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground chicken; 1/2 onion, diced; 1 head of cauliflower, chopped; 2 tbsp butter; 1/2 cup beef broth; 1/2 cup milk; 1 beef bouillion cube; 2 tbsp tomato paste; 1 can peas; 1 can carrots

Servings: persons

1
In a medium sized skillet, brown the chicken and onions together until fully cooked.
2
While that is cooking, boil your cauliflower until fork tender
3
Add your broth, bouillion, tomato paste, peas and carrots to the shredded chicken and simmer.
4
When the cauliflower is tender, drain then place in a blender or food processor, add the butter, and whip.
5
Add milk until you get desired texture.
6
Place the meat mixture in a pie plate, then spoon the cauliflower mash on top.
7
Bake at 350 until hot and bubbly.
8
About 20 minutes.

499

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb ground chicken, 1/2 onion, diced, 1 head of cauliflower, chopped, 2 tbsp butter, and more.

Yes, Flora's Low Carb/Low Fat Shepherd Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Flora's Low Carb/Low Fat Shepherd Pie

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