Flax Meal Cinnamon Muffins - South Beach Recipe

Name: Flax Meal Cinnamon Muffins - South Beach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 eggs, beaten; 1/4 cup canola oil, plus; 2 tablespoons canola oil; 1/4 cup sugar-free syrup (I use sugar-free maple); 2 tablespoons water; 1 tablespoon vanilla; 1 cup ground flax seeds (flaxmeal); 1/2 teaspoon baking soda; 1/2 teaspoon baking powder; 2 tablespoons cinnamon; 1/8 teaspoon salt

Servings: persons

3 eggs, beaten
1/4 cup canola oil, plus
2 tablespoons canola oil
1/4 cup sugar-free syrup (I use sugar-free maple)
2 tablespoons water
1 tablespoon vanilla
1 cup ground flax seeds (flaxmeal)
1/2 teaspoon baking soda
1/2 teaspoon baking powder
2 tablespoons cinnamon
1/8 teaspoon salt

1
Preheat oven to 350.
2
Beat together eggs, oil, syrup, water and vanilla. Set aside.
3
In small bowl, combine flaxmeal, baking soda, baking powder, cinnamon and salt.
4
Slowly stir dry ingredients into egg mixture. Let stand 5 minutes.
5
Spoon batter into 10 well-greased muffin tins.
6
Bake at 350 for 12-15 minutes or until muffins are lightly browned and seem set to the touch.
7
Remove from muffin pan immediately and allow to cook on rack.
8
Store in refrigerator. (Can be frozen if desired.).

705

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 eggs, beaten, 1/4 cup canola oil, plus, 2 tablespoons canola oil, 1/4 cup sugar-free syrup (I use sugar-free maple), and more.

Yes, Flax Meal Cinnamon Muffins - South Beach falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Flax Meal Cinnamon Muffins - South Beach

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