Flavorful Chicken Rolls Recipe

Name: Flavorful Chicken Rolls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 boneless skinless chicken breast halves; 2 cups spinach (fresh, baby spinach); 4 ounces fat free cream cheese, room temperature; 4 ounces feta cheese (or gorganzola); 2 tablespoons fresh basil (or 2 tsp dried); ¼ teaspoon black pepper, ground; 5 slices deli ham; 1 egg; 1 tablespoon skim milk; ¾ cup breadcrumbs, seasoned

Servings: persons

1
Make a lengthwise slit through the thickest portion of each chicken breast to within 1/2 inch of the opposite side.
2
Open chicken so it lies flat; cover with plastic wrap.
3
Flatten to 1/4 inch thickness, discard plastic wrap and place a single layer of spinach over chicken.
4
In a small bowl, combine the cream cheese, feta cheese, basil and pepper; spread over spinach.
5
Top each chicken breast with a ham slice, trimming if necessary.
6
Roll up and secure with toothpicks.
7
In a shallow bowl, beat the egg and milk.
8
Place bread crumbs in another bowl.
9
Dip chicken rolls in egg mixture, then coat with crumbs.
10
Place seam side down in a greased 15x10x1 inch baking pan.
11
Bake, uncovered, at 375 degrees for 30-35 minutes or until juices run clear.
12
Discard toothpicks before serving.

587

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 5 boneless skinless chicken breast halves, 2 cups spinach (fresh, baby spinach), 4 ounces fat free cream cheese, room temperature, 4 ounces feta cheese (or gorganzola), and more.

Yes, Flavorful Chicken Rolls falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Flavorful Chicken Rolls

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions