Flat Rice (Poha) Veggie Pilaf Recipe

Name: Flat Rice (Poha) Veggie Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups poha, thick; 1/2 cup cashew pieces; 1/2 cup bell pepper, any colors; 1 cup cilantro, chopped; 2 tablespoons gingerroot, grated; 1/4 teaspoon turmeric; 1/4 teaspoon hing; 2 teaspoons sugar; 6 -8 tablespoons oil; salt; 1 large potato, cubed; 1/4 cup raisins (optional); 1/2 cup frozen green pea; 4 tablespoons lemon juice; 1 tablespoon jalapeno, diced; 1/2 teaspoon mustard seeds; 1/2 teaspoon cumin seed; 1 tablespoon coriander powder; 3 curry leaves; 1 1/4 cups water

Servings: persons

4 cups poha, thick
1/2 cup cashew pieces
1/2 cup bell pepper, any colors
1 cup cilantro, chopped
2 tablespoons gingerroot, grated
1/4 teaspoon turmeric
1/4 teaspoon hing
2 teaspoons sugar
6 -8 tablespoons oil
salt
1 large potato, cubed
1/4 cup raisins (optional)
1/2 cup frozen green pea
4 tablespoons lemon juice
1 tablespoon jalapeno, diced
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seed
1 tablespoon coriander powder
3 curry leaves
1 1/4 cups water

1
Wash and drain rice.
2
Combine rice in bowl with 1/4 c water and soak 15 minutes.
3
Heat oil in a wok.
4
Add mustard seeds.
5
When they crackle, add cashews, raisins, hing, curry leaves, and all dry spices.
6
Stir to combine.
7
Add all vegetables, ginger, jalapeno, and cumin seeds.
8
Add 1 c water and cover.
9
Cook over medium heat until potatoes are done.
10
Add flat rice, cilantro, salt, sugar, and lemon juice.
11
Stir and serve hot with any green chutney.

1392

kcal

Calories

151

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 4 cups poha, thick, 1/2 cup cashew pieces, 1/2 cup bell pepper, any colors, 1 cup cilantro, chopped, and more.

Yes, Flat Rice (Poha) Veggie Pilaf falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Flat Rice (Poha) Veggie Pilaf

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions