Flat Iron Steak with Cauliflower and Arugula

1. 1

   Heat a large skillet over medium-high.

2. 2

   Pat dry steaks and season with salt and pepper.

3. 3

   Cook 5 to 6 minutes per side for medium-rare (reduce heat if browning too quickly).

4. 4

   Transfer to a cutting board and tent with foil to keep warm.

5. 5

   Add cauliflower, garlic, and the water to skillet; season with salt and pepper.

6. 6

   Cook, tossing occasionally, until cauliflower is browned and crisp-tender, 8 to 10 minutes.

7. 7

   (If bottom of skillet becomes too dry, add 1/4 cup more water.)

8. 8

   Meanwhile, in a large bowl, whisk together lemon juice and oil; season with salt and pepper.

9. 9

   Add arugula, cauliflower, and Parmesan to dressing in bowl; toss (arugula will wilt).

10. 10

    Serve steaks and salad with lemon wedges.

11. 11

    (Per Serving)

12. 12

    Calories: 329

13. 13

    Fat: 18.3g (6.3g Saturated Fat)

14. 14

    Protein: 32.8g

15. 15

    Carbohydrates: 8.8g

16. 16

    Fiber: 3.5g

* Per serving · 4 servings · Values may vary.