How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Flash Primavera?

You need 10 ingredients. The key ingredients include: 1 lb. mostaccioli, ziti or other medium pasta shape, uncooked, 1 head broccoli or cauliflower, cut into small florets, 1 Tbsp. cornstarch, 1/4 c. water, and more.

Is Flash Primavera suitable as soups & stews?

Yes, Flash Primavera falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Flash Primavera?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Flash Primavera Recipe

Name: Flash Primavera
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. mostaccioli, ziti or other medium pasta shape, uncooked; 1 head broccoli or cauliflower, cut into small florets; 1 Tbsp. cornstarch; 1/4 c. water; 1 (13 3/4 oz.) can low sodium chicken broth; 3 cloves garlic, minced; 1 (10 oz.) pkg. frozen mixed vegetables; 1 (10 oz.) pkg. frozen chopped spinach, thawed; Salt and pepper; 1 c. grated parmesan cheese

Try this homemade Flash Primavera recipe the whole family will love. Made with mostaccioli, broccoli, cornstarch and water. Easy step-by-step instructio…

This Flash Primavera relies on simple, everyday ingredients such as cornstarch, water, garlic, minced and salt and pepper. It comes together quickly and makes 4 servings, at about 794 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Flash Primavera

Tips for the best results

Variations & substitutions

My Personal Notes

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