Flank Steak Wraps With Zesty Avocado Sauce Recipe

Name: Flank Steak Wraps With Zesty Avocado Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (10 ounce) flank steaks, trimmed of all fat, at room temperature; ¼ teaspoon salt, divided; ¼ teaspoon pepper, divided; 1 ½ tablespoons olive oil; 1 tablespoon white wine vinegar; 1 ½ tablespoons fresh lemon juice; 2 tablespoons minced Italian parsley; 2 tablespoons minced shallots; 1 garlic clove, minced; 12 small avocado, peeled and diced; 2 large flour tortillas or 1 large pita bread, split in half

Servings: persons

1 (10 ounce) flank steaks, trimmed of all fat, at room temperature
¼ teaspoon salt, divided
¼ teaspoon pepper, divided
1 ½ tablespoons olive oil
1 tablespoon white wine vinegar
1 ½ tablespoons fresh lemon juice
2 tablespoons minced Italian parsley
2 tablespoons minced shallots
1 garlic clove, minced
12 small avocado, peeled and diced
2 large flour tortillas or 1 large pita bread, split in half

1
Season steak with 1 1/8 teaspoon salt and 1/8 teaspoon pepper.
2
Place steak on the rack of a broiler pan.
3
Broil 5 min on the first side and 4-6 minutes on the second side until well browned on the outside and still pink at the center.
4
Test steak for doneness after about 9 minutes.
5
While steak is cooking, make avocado sauce: Combine oil, lemon juice, parsley, shallot, garlic, remaining salt, and pepper in a bowl.
6
Stir well.
7
Gently stir in avocado.
8
Remove steak and allow to rest 3-5 minutes.
9
Thinly slice against the grain.
10
Spoon half the steak into each wrap.
11
Spoon on zesty avocado sauce.

342

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (10 ounce) flank steaks, trimmed of all fat, at room temperature, ¼ teaspoon salt, divided, ¼ teaspoon pepper, divided, 1 ½ tablespoons olive oil, and more.

Yes, Flank Steak Wraps With Zesty Avocado Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Flank Steak Wraps With Zesty Avocado Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions