Flank Steak With Mushrooms Recipe

Name: Flank Steak With Mushrooms
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (1-pound) lean flank steak; 1/4 cup low-sodium soy sauce; 2 tablespoons lemon juice; 1 teaspoon freeze-dried chives; 1/4 teaspoon dried marjoram; 2 garlic cloves, minced; Cooking spray; 1 teaspoon olive oil; 3 cups sliced mushrooms; 2 tablespoons minced fresh parsley

Servings: persons

1 (1-pound) lean flank steak
1/4 cup low-sodium soy sauce
2 tablespoons lemon juice
1 teaspoon freeze-dried chives
1/4 teaspoon dried marjoram
2 garlic cloves, minced
Cooking spray
1 teaspoon olive oil
3 cups sliced mushrooms
2 tablespoons minced fresh parsley

1
Trim fat from steak. Combine soy sauce and next 4 ingredients in a large heavy-duty zip-top plastic bag. Add steak; seal bag, and shake until steak is well coated. Marinate in refrigerator 8 hours, turning bag occasionally.
2
Remove steak from marinade, reserving marinade. Cut steak diagonally across grain into 1/4-inch-thick strips.
3
Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add steak; cook 5 to 6 minutes or until browned on all sides, stirring frequently. Remove steak from pan. Drain and pat dry with paper towels. Wipe drippings from pan with a paper towel.
4
Coat pan with cooking spray; place over medium-high heat until hot. Add mushrooms; saute 3 minutes. Stir in reserved marinade and parsley. Cover, reduce heat to medium, and cook 5 minutes. Return steak to pan; cook until thoroughly heated.
5
carbo rating: 4

206

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (1-pound) lean flank steak, 1/4 cup low-sodium soy sauce, 2 tablespoons lemon juice, 1 teaspoon freeze-dried chives, and more.

Yes, Flank Steak With Mushrooms falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Flank Steak With Mushrooms

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