Flank Steak With Grilled Mango and Watermelon Chutney Recipe

Name: Flank Steak With Grilled Mango and Watermelon Chutney
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon brown sugar; 1 teaspoon salt; ¾ teaspoon ground cumin; 3 garlic cloves, minced; 1 12 lbs flank steaks, trimmed; cooking spray; 2 mangoes, about 1 pound ripe and peeled, cut into quarters; 1 teaspoon olive oil; 1 cup onion, thinly vertically sliced; 1 tablespoon fresh ginger, peeled and minced; ⅓ cup cider vinegar; 2 tablespoons brown sugar; 2 tablespoons lime juice, fresh; ¼ teaspoon salt; ¼ teaspoon ground red pepper; 2 cups watermelon, seedless, finely diced about 1/4 pound; 1 ½ tablespoons fresh cilantro, chopped; 1 ½ tablespoons of fresh mint, chopped; mint sprig (optional); lime wedge (optional)

Servings: persons

1 tablespoon brown sugar
1 teaspoon salt
¾ teaspoon ground cumin
3 garlic cloves, minced
1 12 lbs flank steaks, trimmed
cooking spray
2 mangoes, about 1 pound ripe and peeled, cut into quarters
1 teaspoon olive oil
1 cup onion, thinly vertically sliced
1 tablespoon fresh ginger, peeled and minced
⅓ cup cider vinegar
2 tablespoons brown sugar
2 tablespoons lime juice, fresh
¼ teaspoon salt
¼ teaspoon ground red pepper
2 cups watermelon, seedless, finely diced about 1/4 pound
1 ½ tablespoons fresh cilantro, chopped
1 ½ tablespoons of fresh mint, chopped
mint sprig (optional)
lime wedge (optional)

1
Spray the grill with cooking spray and preheat.
2
Combine first four ingredients in a small bowl.
3
Sprinkle mixture evenly over the steak.
4
Place steak on the grill, cook for approximately 8 minutes on each side or until desired degree or doneness.
5
Remove from grill and let rest for 10 minutes.
6
Cut the steak diagonally across the grain into thin slices.
7
For chutney, grill mango for approximately 4 minutes on each side.
8
Cool and chop, set aside.
9
In a small saucepan, heat oil over medium high heat.
10
Add onion and saute for 4 minutes.
11
Add ginger, saute for one minute.
12
Add vinegar, 2 tablespoons sugar, juice, 1/4 teaspoon salt, and pepper, cook 5 minutes or until liquid is evaporated.
13
Stir in mango to mixture and cook 1 minute.
14
Remove from heat, stir in watermelon, cilantro, and mint.
15
Garnish with mint sprigs and lime wedges, serve.

301

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 tablespoon brown sugar, 1 teaspoon salt, ¾ teaspoon ground cumin, 3 garlic cloves, minced, and more.

Yes, Flank Steak With Grilled Mango and Watermelon Chutney falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Flank Steak With Grilled Mango and Watermelon Chutney

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