Flank Steak With Grilled Mango And Watermelon Chutney Recipe

Name: Flank Steak With Grilled Mango And Watermelon Chutney
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Steak:; 1 tablespoon brown sugar; 1 teaspoon salt; 3/4 teaspoon ground cumin; 3 garlic cloves, minced; 1 (1 1/2-pound) flank steak, trimmed; Cooking spray; Chutney:; 2 peeled ripe mangoes, each cut into quarters (about 1 pound); 1 teaspoon olive oil; 1 cup thinly vertically sliced onion; 1 tablespoon minced peeled fresh ginger; 1/3 cup cider vinegar; 2 tablespoons brown sugar; 2 tablespoons fresh lime juice; 1/4 teaspoon salt; 1/4 teaspoon ground red pepper; 2 cups finely diced seedless watermelon (about 3/4 pound); 1 1/2 tablespoons chopped fresh cilantro; 1 1/2 tablespoons chopped fresh mint; Mint sprigs (optional); Lime wedges (optional)

Servings: persons

Steak:
1 tablespoon brown sugar
1 teaspoon salt
3/4 teaspoon ground cumin
3 garlic cloves, minced
1 (1 1/2-pound) flank steak, trimmed
Cooking spray
Chutney:
2 peeled ripe mangoes, each cut into quarters (about 1 pound)
1 teaspoon olive oil
1 cup thinly vertically sliced onion
1 tablespoon minced peeled fresh ginger
1/3 cup cider vinegar
2 tablespoons brown sugar
2 tablespoons fresh lime juice
1/4 teaspoon salt
1/4 teaspoon ground red pepper
2 cups finely diced seedless watermelon (about 3/4 pound)
1 1/2 tablespoons chopped fresh cilantro
1 1/2 tablespoons chopped fresh mint
Mint sprigs (optional)
Lime wedges (optional)

1
Prepare grill.
2
To prepare steak, combine first 4 ingredients. Sprinkle steak evenly with sugar mixture. Place steak on grill rack coated with cooking spray; grill for 8 minutes on each side or until desired degree of doneness. Let stand 10 minutes. Cut steak diagonally across grain into thin slices.
3
To prepare chutney, place mango on grill rack coated with cooking spray; grill 4 minutes on each side. Cool and chop. Set aside.
4
Heat oil in a small saucepan over medium-high heat. Add onion; saute 4 minutes. Add ginger; saute 1 minute. Add vinegar, 2 tablespoons sugar, juice, 1/4 teaspoon salt, and pepper; cook 5 minutes or until liquid almost evaporates. Stir in mango; cook 1 minute. Remove from heat. Stir in watermelon, cilantro, and mint. Add mint sprigs and lime wedges, if desired.

301

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: Steak:, 1 tablespoon brown sugar, 1 teaspoon salt, 3/4 teaspoon ground cumin, and more.

Yes, Flank Steak With Grilled Mango And Watermelon Chutney falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Flank Steak With Grilled Mango And Watermelon Chutney

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