Flank Steak Recipe

Name: Flank Steak
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds Organic Lean Flank Steak; 1 whole Onion, Sliced; 1 head Garlic, Peeled And Minced; 1/2 cups Olive Oil; 1/2 cups Red Wine; 1/4 cups Balsamic Vinegar; 3 Tablespoons Black Pepper; 1 Tablespoon Sea Salt; 1 teaspoon Garlic Powder; 1/4 teaspoons Red Pepper Flakes

Servings: persons

1
Simply place steak into a large dish.
2
Mix all ingredients for marinade in a bowl.
3
Pour over steak and onions.
4
Cover.
5
Refrigerate for at least 2 hours.
6
The longer the better.
7
I like to do mine overnight.
8
Heat grill.
9
Cook about 6 minutes per side.
10
until desired doneness is reached.
11
Let steak rest 5 minutes before cutting into it.
12
Note: I save my marinade juices and onions and cook them in a skillet and serve with the steak.
13
Delicious!

1196

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 pounds Organic Lean Flank Steak, 1 whole Onion, Sliced, 1 head Garlic, Peeled And Minced, 1/2 cups Olive Oil, and more.

Yes, Flank Steak falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Flank Steak

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions