Flaky Fish Sandwich Recipe

Name: Flaky Fish Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Seafood
Ingredients: 2 tablespoons olive oil, divided; 1 cup panko; 1 teaspoon Old Bay seasoning; 1/2 cup fromage blanc; 1 tablespoon Dijon mustard; juice from 1 lemon; 1 teaspoon Tabasco sauce; 2-3 small sweet Gherkins, minced; small handful Italian parsley, chopped; 1 teaspoon tarragon; salt and pepper to taste; 4 whole wheat hamburger buns, toasted; 1/2 to 1 lb. small filleted bass; lettuce and sliced tomatoes, for serving

Servings: persons

2 tablespoons olive oil, divided
1 cup panko
1 teaspoon Old Bay seasoning
1/2 cup fromage blanc
1 tablespoon Dijon mustard
juice from 1 lemon
1 teaspoon Tabasco sauce
2-3 small sweet Gherkins, minced
small handful Italian parsley, chopped
1 teaspoon tarragon
salt and pepper to taste
4 whole wheat hamburger buns, toasted
1/2 to 1 lb. small filleted bass
lettuce and sliced tomatoes, for serving

1
In a small skillet, heat 1 tablespoon olive oil under medium high heat. Turn heat down to medium and add the panko and toast for about 3-5 minutes, or until golden brown. Turn off the heat and add the old bay seasoning and stir until well incorporated. Transfer the seasoned panko to a plate and set aside.
2
To make the remoulade (which is similar to a tartar sauce), mix the fromage blanc, mustard, lemon juice, tabasco sweet gherkins, parsley, and tarragon in a small bowl. Season with salt and pepper to taste and store in fridge until needed.
3
Heat a large skillet under medium high heat and add remaining olive oil. Season bass fillets with salt and pepper and add to skillet. Cook until white throughout, about 2-4 minutes per side, depending on the size of your fillets. Ours were really small, so it was more on the 2 minute side. Place finished fillets on a plate until you're ready to assemble your sandwiches.
4
To put together the sandwich, toast the buns and smear one side with a good amount of remoulade. Place some lettuce and a sliced tomato on the other bun. Press each fillet carefully into the panko and transfer to the toasted bun atop the lettuce and tomato. Close sandwich and eat!

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons olive oil, divided, 1 cup panko, 1 teaspoon Old Bay seasoning, 1/2 cup fromage blanc, and more.

Yes, Flaky Fish Sandwich falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Flaky Fish Sandwich

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