Flageolets and Sausage Recipe

Name: Flageolets and Sausage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Olive oil spray; 1/2 onion, halved and thinly sliced; 3 garlic cloves, chopped; One 14-ounce can flageolets, Great Northern beans, or cannellini beans; 1 teaspoon dried thyme, or 1 tablespoon chopped fresh; 1/2 teaspoon celery seeds; Sea salt and freshly ground black pepper; 2 or 3 large sausage links (1/2 to 3/4 pound); 1 small zucchini, thinly sliced; 3 medium tomatoes, chopped

Servings: persons

Olive oil spray
1/2 onion, halved and thinly sliced
3 garlic cloves, chopped
One 14-ounce can flageolets, Great Northern beans, or cannellini beans
1 teaspoon dried thyme, or 1 tablespoon chopped fresh
1/2 teaspoon celery seeds
Sea salt and freshly ground black pepper
2 or 3 large sausage links (1/2 to 3/4 pound)
1 small zucchini, thinly sliced
3 medium tomatoes, chopped

1
Preheat the oven to 450F.
2
Spray the inside and lid of a cast-iron Dutch oven with olive oil.
3
Scatter the onion and garlic in the pot.
4
Drain and rinse the beans and add to the pot, making a smooth layer.
5
Sprinkle with the thyme and celery seeds and season with salt and pepper.
6
Place the sausage on the beans.
7
Toss in the zucchini, top with the tomatoes, and again, season with salt and pepper.
8
Cover and bake for 35 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
9
Serve immediately.
10
Calories: 373
11
Protein: 24g
12
Carbohydrates: 29g
13
Fat: 19g
14
Cholesterol: 40g
15
Sodium: 875mg
16
Fiber: 9g

131

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Olive oil spray, 1/2 onion, halved and thinly sliced, 3 garlic cloves, chopped, One 14-ounce can flageolets, Great Northern beans, or cannellini beans, and more.

Yes, Flageolets and Sausage falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Flageolets and Sausage

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