Flageolets and Sausage Recipe

Name: Flageolets and Sausage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Olive oil spray; 1/2 onion, halved and thinly sliced; 3 garlic cloves, chopped; One 14-ounce can flageolets, Great Northern beans, or cannellini beans; 1 teaspoon dried thyme, or 1 tablespoon chopped fresh; 1/2 teaspoon celery seeds; Sea salt and freshly ground black pepper; 2 or 3 large sausage links (1/2 to 3/4 pound); 1 small zucchini, thinly sliced; 3 medium tomatoes, chopped

Servings: persons

1
Preheat the oven to 450F.
2
Spray the inside and lid of a cast-iron Dutch oven with olive oil.
3
Scatter the onion and garlic in the pot.
4
Drain and rinse the beans and add to the pot, making a smooth layer.
5
Sprinkle with the thyme and celery seeds and season with salt and pepper.
6
Place the sausage on the beans.
7
Toss in the zucchini, top with the tomatoes, and again, season with salt and pepper.
8
Cover and bake for 35 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
9
Serve immediately.
10
Calories: 373
11
Protein: 24g
12
Carbohydrates: 29g
13
Fat: 19g
14
Cholesterol: 40g
15
Sodium: 875mg
16
Fiber: 9g

131

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Olive oil spray, 1/2 onion, halved and thinly sliced, 3 garlic cloves, chopped, One 14-ounce can flageolets, Great Northern beans, or cannellini beans, and more.

Yes, Flageolets and Sausage falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Flageolets and Sausage

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions