Five-Veggie Stir-Fry Recipe

Name: Five-Veggie Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. cornstarch; 2 Tbsp. sugar; 1/2 tsp. ground ginger; 1 c. orange juice; 1/4 c. reduced sodium soy sauce; 2 garlic cloves, minced; 2 large carrots, sliced; 2 c. broccoli florets; 2 c. cauliflowerets; 4 tsp. olive or canola oil, divided; 1 c. quartered fresh mushrooms; 1 c. fresh or frozen snow peas; 4 c. hot cooked rice

Servings: persons

2 Tbsp. cornstarch
2 Tbsp. sugar
1/2 tsp. ground ginger
1 c. orange juice
1/4 c. reduced sodium soy sauce
2 garlic cloves, minced
2 large carrots, sliced
2 c. broccoli florets
2 c. cauliflowerets
4 tsp. olive or canola oil, divided
1 c. quartered fresh mushrooms
1 c. fresh or frozen snow peas
4 c. hot cooked rice

1
In a small bowl, combine the cornstarch, sugar and ginger. Stir in orange juice, soy sauce and garlic until blended; set aside.
2
In a nonstick skillet or wok, stir-fry the carrots, broccoli and cauliflower in 3 teaspoons of oil for 4 to 5 minutes. Add mushrooms, peas and remaining oil; stir-fry for 3 minutes. Stir orange juice mixture and add to the pan.
3
Bring to a boil; cook and stir until thickened.
4
Serve over rice.
5
Yields 4 servings.

1230

kcal

Calories

Fat

258

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 Tbsp. cornstarch, 2 Tbsp. sugar, 1/2 tsp. ground ginger, 1 c. orange juice, and more.

Yes, Five-Veggie Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Five-Veggie Stir-Fry

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