Five Spice Cod With Chilli Soy Dressing Recipe

Name: Five Spice Cod With Chilli Soy Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 300 g cod, cut in to large chunks; 1/2 teaspoon Chinese five spice powder; 2 tablespoons cornflour; 200 g mange-touts peas; 3 garlic cloves, minced; 1 teaspoon rice wine vinegar; 6 tablespoons soy sauce; 1 spring onion; 1 green chili (add more or less depending on preference); himalayan salt and pepper, to season; 2 teaspoons coconut oil, to cook with

Servings: persons

300 g cod, cut in to large chunks
1/2 teaspoon Chinese five spice powder
2 tablespoons cornflour
200 g mange-touts peas
3 garlic cloves, minced
1 teaspoon rice wine vinegar
6 tablespoons soy sauce
1 spring onion
1 green chili (add more or less depending on preference)
himalayan salt and pepper, to season
2 teaspoons coconut oil, to cook with

1
Season the cod chunks with the Chinese 5 spice powder, 2 cloves of minced garlic and a pinch of salt and pepper. Rub this into the fish, and then toss the cod in the corn flour.
2
In a separate bowl combine the rice wine vinegar, soy sauce, spring onion and chilli, and set aside.
3
In a large sauce pan, heat 1 teaspoon of coconut oil on a medium heat. Once hot add the cod and cook for 3 to 4 minutes each side until cooked through out, and the outside turns slightly golden.
4
While this is cooking, in a separate pan, heat 1 teaspoon of coconut oil on a medium to high gas and add the mange tout with 1 clove of mince garlic. Season the greens a little with salt and pepper, then cook for 4 minutes, giving it a stir every so often to ensure the flavours spread evenly and the mange tout remains firm but tender.
5
Once ready, serve the cod chunks on top of the mange tout and drizzle the soy dressing over the top.

223

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 300 g cod, cut in to large chunks, 1/2 teaspoon Chinese five spice powder, 2 tablespoons cornflour, 200 g mange-touts peas, and more.

Yes, Five Spice Cod With Chilli Soy Dressing falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Five Spice Cod With Chilli Soy Dressing

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