Five-Grain Cereal With Apricots, Apples, And Bananas Recipe

Name: Five-Grain Cereal With Apricots, Apples, And Bananas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup flaxseed; 1 1/4 cups steel-cut (Irish) oats; 2/3 cup dried apricots, coarsely chopped; 2/3 cup dried apple, coarsely chopped; 2/3 cup dried banana chips; 1/2 cup cracked wheat; 1/2 cup uncooked regular grits; 1/2 cup oat bran; 1/3 cup wheat bran; 3/4 teaspoon salt; 13 1/2 cups water

Servings: persons

1/3 cup flaxseed
1 1/4 cups steel-cut (Irish) oats
2/3 cup dried apricots, coarsely chopped
2/3 cup dried apple, coarsely chopped
2/3 cup dried banana chips
1/2 cup cracked wheat
1/2 cup uncooked regular grits
1/2 cup oat bran
1/3 cup wheat bran
3/4 teaspoon salt
13 1/2 cups water

1
Place flaxseed in a spice or coffee grinder; process until coarsely ground. Combine flaxseed, oats, and remaining ingredients except water in a large bowl, stirring well to combine.
2
Bring water to a boil in a large saucepan. Add cereal; cover, reduce heat, and simmer 15 minutes, stirring occasionally. Uncover and cook 2 minutes or until thick, stirring constantly. Serve immediately.
3
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4
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273

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/3 cup flaxseed, 1 1/4 cups steel-cut (Irish) oats, 2/3 cup dried apricots, coarsely chopped, 2/3 cup dried apple, coarsely chopped, and more.

Yes, Five-Grain Cereal With Apricots, Apples, And Bananas falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Five-Grain Cereal With Apricots, Apples, And Bananas

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