Five-Grain Buttermilk Pancakes With Raspberry Honey Recipe

Name: Five-Grain Buttermilk Pancakes With Raspberry Honey
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 eggs, separated; 2 tablespoons honey; 3 tablespoons canola oil, divided; 1 1/2 cups buttermilk; 1 teaspoon vanilla; 1/2 cup whole-wheat flour; 1/2 cup amaranth flour*; 1/2 cup teff flour*; 1/2 cup millet flour*; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 2 teaspoons baking powder; 1/2 cup old-fashioned rolled oats; Maple syrup or

Servings: persons

3 eggs, separated
2 tablespoons honey
3 tablespoons canola oil, divided
1 1/2 cups buttermilk
1 teaspoon vanilla
1/2 cup whole-wheat flour
1/2 cup amaranth flour*
1/2 cup teff flour*
1/2 cup millet flour*
1/2 teaspoon baking soda
1/2 teaspoon salt
2 teaspoons baking powder
1/2 cup old-fashioned rolled oats
Maple syrup or

1
Preheat oven to 200u00b0. In a medium bowl, whisk yolks. Whisk in honey, 2 tbsp. oil, buttermilk, and vanilla. In a separate bowl, whisk together flours, baking soda, salt, and baking powder. Whisk into wet ingredients until just combined. Stir in oats.
2
Heat remaining 1 tbsp. oil in a large nonstick frying pan over medium heat. Meanwhile, in a separate bowl, beat egg whites with a whisk or electric mixer until stiff peaks form. Fold into batter.
3
Swirl oil to coat pan; pour excess into a heatproof cup. Ladle batter into pan in 1/3-cup portions and cook until bubbles form and edges look dry, 3 to 5 minutes. Flip pancakes and cook until browned, 3 minutes more. Keep warm on a baking sheet in oven as you cook. Serve with warm Raspberry Honey or maple syrup.
4
*Available at most Whole Foods Markets.
5
Note: Nutritional analysis is per pancake, with 1 tbsp. Raspberry Honey.

1108

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 eggs, separated, 2 tablespoons honey, 3 tablespoons canola oil, divided, 1 1/2 cups buttermilk, and more.

Yes, Five-Grain Buttermilk Pancakes With Raspberry Honey falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Five-Grain Buttermilk Pancakes With Raspberry Honey

How did you like this recipe?

Frequently Asked Questions