Five Cup Salad — Salads recipe

Five Cup Salad

Eats Now Editorial Team  · 145 kcal  · Salads

Jump to Recipe

Fresh, crisp and full of flavor — this Five Cup Salad is a must-try. Made with coconut, mandarin oranges, pineapple and sour cream. Easy step-by-step in…

This Five Cup Salad relies on simple, everyday ingredients such as coconut, mandarin oranges, drained, pineapple, drained and (8 oz.) box sour cream. It comes together quickly and makes 4 servings, at about 145 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

Frequently Asked Questions