Five-Cheese Spinach Quiche Recipe

Name: Five-Cheese Spinach Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray (2 sprays); 1 cup onion, yellow, sliced; 10 ounces frozen chopped spinach, thawed and well-drained; 1 cup fat-free ricotta cheese; 3/4 cup cheddar cheese, shredded; 2 slices fat-free American cheese, torn; 1/4 cup fat free blue cheese dressing; 3 large eggs, lightly beaten; 1 teaspoon Dijon mustard; 1 teaspoon dried oregano; 1/2 teaspoon table salt; 1/4 teaspoon black pepper; 1/4 cup parmesan cheese, grated

Servings: persons

cooking spray (2 sprays)
1 cup onion, yellow, sliced
10 ounces frozen chopped spinach, thawed and well-drained
1 cup fat-free ricotta cheese
3/4 cup cheddar cheese, shredded
2 slices fat-free American cheese, torn
1/4 cup fat free blue cheese dressing
3 large eggs, lightly beaten
1 teaspoon Dijon mustard
1 teaspoon dried oregano
1/2 teaspoon table salt
1/4 teaspoon black pepper
1/4 cup parmesan cheese, grated

1
Preheat oven to 375u00b0F. Coat a 9-inch nonstick pie pan with cooking spray.
2
Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add onion and saute until soft and golden, about 5 minutes.
3
Transfer onions to a large bowl and add spinach, ricotta, cheddar cheese, American cheese, salad dressing, eggs, mustard, oregano, salt and black pepper. Mix until well blended. Spoon mixture into prepared pan and smooth top with back of a spoon. Sprinkle with grated cheese topping.
4
Bake until a knife inserted near center comes out clean, about 30 minutes. Let stand 10 minutes before slicing into 6 pieces.

457

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: cooking spray (2 sprays), 1 cup onion, yellow, sliced, 10 ounces frozen chopped spinach, thawed and well-drained, 1 cup fat-free ricotta cheese, and more.

Yes, Five-Cheese Spinach Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Five-Cheese Spinach Quiche

How did you like this recipe?

Frequently Asked Questions