How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Five-Cheese Spinach Quiche?

You need 13 ingredients. The key ingredients include: cooking spray (2 sprays), 1 cup onion, yellow, sliced, 10 ounces frozen chopped spinach, thawed and well-drained, 1 cup fat-free ricotta cheese, and more.

Is Five-Cheese Spinach Quiche suitable as breakfast?

Yes, Five-Cheese Spinach Quiche falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Five-Cheese Spinach Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Five-Cheese Spinach Quiche Recipe

Name: Five-Cheese Spinach Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray (2 sprays); 1 cup onion, yellow, sliced; 10 ounces frozen chopped spinach, thawed and well-drained; 1 cup fat-free ricotta cheese; 3/4 cup cheddar cheese, shredded; 2 slices fat-free American cheese, torn; 1/4 cup fat free blue cheese dressing; 3 large eggs, lightly beaten; 1 teaspoon Dijon mustard; 1 teaspoon dried oregano; 1/2 teaspoon table salt; 1/4 teaspoon black pepper; 1/4 cup parmesan cheese, grated

Start your day right with this Five-Cheese Spinach Quiche recipe. Made with cooking spray, onion, spinach and ricotta cheese. Easy step-by-step instruct…

This Five-Cheese Spinach Quiche relies on simple, everyday ingredients such as cooking spray (2 sprays), onion, yellow, sliced, fat-free ricotta cheese and cheddar cheese, shredded. It comes together quickly and makes 4 servings, at about 457 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Five-Cheese Spinach Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

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