Fisherman's Stew Recipe

Name: Fisherman's Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. olive oil; 1 medium onion; 1 medium fennel bulb; 1/2 tsp. salt; .⅓ tsp. coarsly ground black pepper; 1 large lemon; 2 clove garlic; 1 bottle clam juice; 1/2 c. dry white wine; 1 can diced tomatoes; 1 lb. monkfish; 1 lb. mussels; 1/2 lb. large shrimp; 1/2 c. fresh parsley leaves

Servings: persons

2 tsp. olive oil
1 medium onion
1 medium fennel bulb
1/2 tsp. salt
.⅓ tsp. coarsly ground black pepper
1 large lemon
2 clove garlic
1 bottle clam juice
1/2 c. dry white wine
1 can diced tomatoes
1 lb. monkfish
1 lb. mussels
1/2 lb. large shrimp
1/2 c. fresh parsley leaves

1
In deep nonstick 12-inch skillet, heat oil over medium-high heat until hot.
2
Add onion, fennel, salt, and pepper and cook, covered, 10 minutes or until vegetables are tender and golden, stirring occasionally.
3
Meanwhile, from lemon, with vegetable peeler, remove 3 strips peel, (3 inches by 3/4 inch each).
4
Add garlic to skillet and cook 30 seconds.
5
Add clam juice, wine, and lemon peel; heat to boiling.
6
Boil 1 minute.
7
Reduce heat to medium-low; simmer 5 minutes, stirring occasionally.
8
Stir in tomatoes with their juice; heat to boiling over medium-high heat.
9
Add monkfish, mussels, and shrimp; heat to boiling.
10
Reduce heat to medium-low and simmer, covered, 6 to 7 minutes or until fish and shrimp turn opaque throughout and mussel shells open.
11
Remove lemon peel and discard.
12
Sprinkle with parsley just before serving.

125

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tsp. olive oil, 1 medium onion, 1 medium fennel bulb, 1/2 tsp. salt, and more.

Yes, Fisherman's Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fisherman's Stew

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