Fish, Zucchini and Oregano Casserole Recipe

Name: Fish, Zucchini and Oregano Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: olive oil flavored cooking spray; 1 brown onion, halved, thinly sliced; 350 g orange sweet potatoes, peeled, cut into 2cm pieces; 2 small zucchini, cut into 1cm pieces; 200 g broccoli, trimmed, cut into florets; 1 small eggplant, diced; 800 g diced tomatoes; ⅓ cup fresh oregano leaves; 500 g white fish fillets, cut into large pieces; 1 small white breadstick, sliced, toasted

Servings: persons

1
Heat a heavy-based saucepan over medium heat.
2
Lightly spray with oil.
3
Add onion and cook, stirring, for 2 minutes or until golden.
4
Add sweet potato.
5
Cook, stirring, for 3 minutes.
6
Add zucchini, broccoli, eggplant, tomatoes and 1/4 cup oregano.
7
Bring to boil.
8
Reduce heat to low.
9
Cover and cook for 8 to 10 minutes or until sweet potato is tender.
10
Stir in fish.
11
Simmer, uncovered, for 4 to 5 minutes or until fish is cooked through.
12
Sprinkle with remaining oregano.
13
Serve casserole with toasted bread.

200

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: olive oil flavored cooking spray, 1 brown onion, halved, thinly sliced, 350 g orange sweet potatoes, peeled, cut into 2cm pieces, 2 small zucchini, cut into 1cm pieces, and more.

Yes, Fish, Zucchini and Oregano Casserole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fish, Zucchini and Oregano Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions