Fish, Zucchini and Oregano Casserole Recipe

Name: Fish, Zucchini and Oregano Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: olive oil flavored cooking spray; 1 brown onion, halved, thinly sliced; 350 g orange sweet potatoes, peeled, cut into 2cm pieces; 2 small zucchini, cut into 1cm pieces; 200 g broccoli, trimmed, cut into florets; 1 small eggplant, diced; 800 g diced tomatoes; ⅓ cup fresh oregano leaves; 500 g white fish fillets, cut into large pieces; 1 small white breadstick, sliced, toasted

Servings: persons

olive oil flavored cooking spray
1 brown onion, halved, thinly sliced
350 g orange sweet potatoes, peeled, cut into 2cm pieces
2 small zucchini, cut into 1cm pieces
200 g broccoli, trimmed, cut into florets
1 small eggplant, diced
800 g diced tomatoes
⅓ cup fresh oregano leaves
500 g white fish fillets, cut into large pieces
1 small white breadstick, sliced, toasted

1
Heat a heavy-based saucepan over medium heat.
2
Lightly spray with oil.
3
Add onion and cook, stirring, for 2 minutes or until golden.
4
Add sweet potato.
5
Cook, stirring, for 3 minutes.
6
Add zucchini, broccoli, eggplant, tomatoes and 1/4 cup oregano.
7
Bring to boil.
8
Reduce heat to low.
9
Cover and cook for 8 to 10 minutes or until sweet potato is tender.
10
Stir in fish.
11
Simmer, uncovered, for 4 to 5 minutes or until fish is cooked through.
12
Sprinkle with remaining oregano.
13
Serve casserole with toasted bread.

200

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: olive oil flavored cooking spray, 1 brown onion, halved, thinly sliced, 350 g orange sweet potatoes, peeled, cut into 2cm pieces, 2 small zucchini, cut into 1cm pieces, and more.

Yes, Fish, Zucchini and Oregano Casserole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish, Zucchini and Oregano Casserole

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