Fish With Tumeric Sauce Recipe

Name: Fish With Tumeric Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb white fish (eg Haddock)fillet; 1 tbsp fat free mayonaise; 1/8 tsp black pepper; 1/8 tsp salt; 1/4 bread crumbs; 1 tbsp lemon juice; 3/4 inch piece of fresh tumeric, grated/ground; 2 small shallots, finely chopped/ground; 1/2 cup skim milk; salt to taste; 1 tbsp flour; 1 tbsp oil

Servings: persons

1 lb white fish (eg Haddock)fillet
1 tbsp fat free mayonaise
1/8 tsp black pepper
1/8 tsp salt
1/4 bread crumbs
1 tbsp lemon juice
3/4 inch piece of fresh tumeric, grated/ground
2 small shallots, finely chopped/ground
1/2 cup skim milk
salt to taste
1 tbsp flour
1 tbsp oil

1
Heat oven to 400 degrees.
2
Place fish, skin side down, on oven proof dish.
3
Coat top of fish with mayoinaise, sprinkle with salt & pepper.
4
Spread and press in bread crumbs.
5
Sprinkle lemon juice over crumbs.
6
Bake for 20 minutes.
7
While fish is baking, heat oil in pan, add in tumeric and shallots, fry till fragarant.
8
All in flour, make a roux, gradually stir in skimmed milk and addalt to taste.
9
Pour over fish.
10
Serve with plain white rice and a salad.

kcal

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Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb white fish (eg Haddock)fillet, 1 tbsp fat free mayonaise, 1/8 tsp black pepper, 1/8 tsp salt, and more.

Yes, Fish With Tumeric Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish With Tumeric Sauce

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