Fish With Tomato Sauce Recipe

Name: Fish With Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb fish, i use white fleshed fish without a strong flavour ie basa (fillet); ½ cup diced onion; ⅓ cup diced black mushrooms (I use dried soaked in warm water for 15 mins); 2 tablespoons frozen peas; 1 egg white; 1 tablespoon cornflour; ½ teaspoon salt; ½ cup cornflour; 3 tablespoons sugar; 3 tablespoons vinegar; 6 tablespoons water; 3 tablespoons tomato ketchup; 1 tablespoon wine (chinese cooking); 2 teaspoons cornflour; ½ teaspoon salt; 1 teaspoon sesame oil; 6 cups oil (I use about 2)

Servings: persons

1 lb fish, i use white fleshed fish without a strong flavour ie basa (fillet)
½ cup diced onion
⅓ cup diced black mushrooms (I use dried soaked in warm water for 15 mins)
2 tablespoons frozen peas
1 egg white
1 tablespoon cornflour
½ teaspoon salt
½ cup cornflour
3 tablespoons sugar
3 tablespoons vinegar
6 tablespoons water
3 tablespoons tomato ketchup
1 tablespoon wine (chinese cooking)
2 teaspoons cornflour
½ teaspoon salt
1 teaspoon sesame oil
6 cups oil (I use about 2)

1
Cut fish crosswise 2 inches long, 1 1/2 inches wide and 1/4 inch thick.
2
Marinate with 1 egg white, 1 tbspn cornflour, 1/2 tspn salt for about 1/2 hour.
3
Prepare seasoning sauce in a bowl and set aside.
4
Coat each piece of sliced fish in cornflour (1/2 cup), then quickly drop in heated oil (wok) to deep fry about 1/2 minute until golden brown.
5
Remove fish and drain off oil.
6
Heat 2 tbspns oil in frypan or wok, fry the onion, mushrooms and seasoning sauce, stir briskly until thickened.
7
Add green peas and fried fish, turn off the flame and stir until blended, serve immediately (with rice).

3386

kcal

Calories

364

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 lb fish, i use white fleshed fish without a strong flavour ie basa (fillet), ½ cup diced onion, ⅓ cup diced black mushrooms (I use dried soaked in warm water for 15 mins), 2 tablespoons frozen peas, and more.

Yes, Fish With Tomato Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish With Tomato Sauce

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