Fish with Peppers in Paper Parcels Recipe

Name: Fish with Peppers in Paper Parcels
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 onion, thinly sliced; 1 clove garlic, chopped; 1 green pepper, seeded and julienned; 1 red pepper, seeded and julienned; 8 ounces tomatoes, coarsely chopped; 1 tablespoon of fresh mint, chopped; ½ teaspoon dried oregano; salt and pepper; 4 skinless fish fillets (such as brill, bream or trout); 4 ounces feta cheese, crumbled

Servings: persons

2 tablespoons olive oil
1 onion, thinly sliced
1 clove garlic, chopped
1 green pepper, seeded and julienned
1 red pepper, seeded and julienned
8 ounces tomatoes, coarsely chopped
1 tablespoon of fresh mint, chopped
½ teaspoon dried oregano
salt and pepper
4 skinless fish fillets (such as brill, bream or trout)
4 ounces feta cheese, crumbled

1
Preheat oven to 350F/180C Heat oil in frying pan and cook onion, stirring occasionally, until soft (3-5mins).
2
Add garlic and peppers, fry until tender but not browned.
3
Stir in tomatoes and herbs.
4
Season with salt and pepper.
5
Remove from heat.
6
Cut 4 rounds of parchment paper/aluminium foil, each the size to wrap a fillet comfortably (may use a large dinner plate as template).
7
Put a spoonful of the pepper mixture on bottom half of each paper/foil.
8
Set a piece of fillet on top.
9
Spoon remaining pepper mixture on top of each fillet.
10
Scatter cheese on top.
11
Fold the paper/foil over the fish (forming a semi-circle).
12
Seal parcels by folding the edges several times.
13
Set parcels on baking sheet.
14
Bake for 20-25mins, until the fish is cooked (flesh will flake easily when tested with fork).
15
If you use paper, you can serve the fish in the parcels.
16
Remove foil before serving, if using.

219

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 onion, thinly sliced, 1 clove garlic, chopped, 1 green pepper, seeded and julienned, and more.

Yes, Fish with Peppers in Paper Parcels falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fish with Peppers in Paper Parcels

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions