Fish With Broccoli, Baked Potato, And Cheese Sauce (Lite-Bleu) Recipe

Name: Fish With Broccoli, Baked Potato, And Cheese Sauce (Lite-Bleu)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Potato; 1 baking potato; 1 dash salt; 1 dash black pepper; nonstick cooking spray; Fish; 12 ounces flounder fillets; 2 tablespoons lemon juice; 1 dash kosher salt; 1 dash black pepper; 1 teaspoon paprika; Cheese sauce; 4 ounces Velveeta reduced fat cheese product, cubed; 3 tablespoons 2% low-fat milk; 1/2 teaspoon dill weed; Sides; 2 cups steamed broccoli; 1/2 lemon, cut into wedges (for garnish)

Servings: persons

Potato
1 baking potato
1 dash salt
1 dash black pepper
nonstick cooking spray
Fish
12 ounces flounder fillets
2 tablespoons lemon juice
1 dash kosher salt
1 dash black pepper
1 teaspoon paprika
Cheese sauce
4 ounces Velveeta reduced fat cheese product, cubed
3 tablespoons 2% low-fat milk
1/2 teaspoon dill weed
Sides
2 cups steamed broccoli
1/2 lemon, cut into wedges (for garnish)

1
POTATO: Preheat oven to 350u00b0F Cut potato in half lengthwise and score the tops. Sprinkle with salt, black pepper, and non-fat spray butter. Place on a baking sheet and bake for 20 minutes.
2
FISH: Meanwhile, to a shallow casserole dish sprayed non-stick cooking spray, place fish and sprinkle with lemon juice, salt, black pepper, and paprika and place in the oven with the potatoes and continue to bake for 20-25 minutes or until fish flakes easily with a fork and potatoes are tender.
3
SAUCE: Place sauce ingredients in a small microwave safe bowl or pyrex measuring cup. Melt the cheese mixture for 2-3 minutes, stirring after each minute. Serve with meal.

206

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: Potato, 1 baking potato, 1 dash salt, 1 dash black pepper, and more.

Yes, Fish With Broccoli, Baked Potato, And Cheese Sauce (Lite-Bleu) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish With Broccoli, Baked Potato, And Cheese Sauce (Lite-Bleu)

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