Fish & Vegetable Packets Recipe

Name: Fish & Vegetable Packets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 cups julienned carrots; 1-1/2 cups fresh snow peas; 2 green onions, cut into 2-inch pieces; 4 cod fillets (6 ounces each); 2 teaspoons lemon juice; 1/4 teaspoon salt; 1/4 teaspoon dried thyme; 1/4 teaspoon crushed red pepper flakes; 1/4 teaspoon pepper; 4 teaspoons butter

Servings: persons

1-1/2 cups julienned carrots
1-1/2 cups fresh snow peas
2 green onions, cut into 2-inch pieces
4 cod fillets (6 ounces each)
2 teaspoons lemon juice
1/4 teaspoon salt
1/4 teaspoon dried thyme
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
4 teaspoons butter

1
Preheat oven to 450u00b0. In a small bowl, combine carrots, snow peas and green onions. Cut parchment paper or heavy-duty foil into four 18x12-in. pieces; place a fish fillet off center on each. Drizzle with lemon juice and top with carrot mixture. Sprinkle with seasonings; dot with butter.
2
Fold parchment paper over fish. Bring edges of paper together on all sides and crimp to seal, forming packets. Place on
3
.
4
Bake 10-15 minutes or until fish just begins to flake easily with a fork. Open packets carefully to allow steam to escape.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1-1/2 cups julienned carrots, 1-1/2 cups fresh snow peas, 2 green onions, cut into 2-inch pieces, 4 cod fillets (6 ounces each), and more.

Yes, Fish & Vegetable Packets falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish & Vegetable Packets

How did you like this recipe?

Frequently Asked Questions