Fish Stew Menendez Recipe

Name: Fish Stew Menendez
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tbsp. olive oil; 3 cloves cloves, minced; 1 lg. Spanish onion, chopped; 1 green bell pepper, cut in strips; 1 red bell pepper, cut in strips; 2 carrots, peeled and chopped; 1/2 cup parsley, chopped; 1 can (1-3/4 lb.) whole tomatoes, undrained; 1/2 tsp. dried red pepper flakes; 1/2 tsp. ground cumin; 1 tsp. salt; 2 cups bottled clam juice; 2 tsp. sugar; 1 lb. flounder filets, cut in strips; 1-1/2 lb. peeled and deveined shrimp; 1 cup rice, freshly cooked

Servings: persons

3 tbsp. olive oil
3 cloves cloves, minced
1 lg. Spanish onion, chopped
1 green bell pepper, cut in strips
1 red bell pepper, cut in strips
2 carrots, peeled and chopped
1/2 cup parsley, chopped
1 can (1-3/4 lb.) whole tomatoes, undrained
1/2 tsp. dried red pepper flakes
1/2 tsp. ground cumin
1 tsp. salt
2 cups bottled clam juice
2 tsp. sugar
1 lb. flounder filets, cut in strips
1-1/2 lb. peeled and deveined shrimp
1 cup rice, freshly cooked

1
Heat oil in a soup kettle.
2
Add garlic, onion, bell peppers and carrots.
3
Cook over medium heat 10 minutes.
4
Add parsley, tomatoes and their liquid, red pepper flakes, cumin, salt, clam juice, and sugar.
5
Break up tomatoes.
6
Simmer, covered, stirring occasionally 10 minutes.
7
Add flounder and shrimp.
8
Cover and cook 15 minutes.
9
Add cooked rice, stir and remove from heat.

378

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 tbsp. olive oil, 3 cloves cloves, minced, 1 lg. Spanish onion, chopped, 1 green bell pepper, cut in strips, and more.

Yes, Fish Stew Menendez falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Stew Menendez

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