How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Fish Stew Menendez?

You need 16 ingredients. The key ingredients include: 3 tbsp. olive oil, 3 cloves cloves, minced, 1 lg. Spanish onion, chopped, 1 green bell pepper, cut in strips, and more.

Is Fish Stew Menendez suitable as seafood?

Yes, Fish Stew Menendez falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Fish Stew Menendez?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Stew Menendez Recipe

Name: Fish Stew Menendez
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tbsp. olive oil; 3 cloves cloves, minced; 1 lg. Spanish onion, chopped; 1 green bell pepper, cut in strips; 1 red bell pepper, cut in strips; 2 carrots, peeled and chopped; 1/2 cup parsley, chopped; 1 can (1-3/4 lb.) whole tomatoes, undrained; 1/2 tsp. dried red pepper flakes; 1/2 tsp. ground cumin; 1 tsp. salt; 2 cups bottled clam juice; 2 tsp. sugar; 1 lb. flounder filets, cut in strips; 1-1/2 lb. peeled and deveined shrimp; 1 cup rice, freshly cooked

Warm up with this hearty Fish Stew Menendez recipe. Made with olive oil, cloves cloves, Spanish onion and green bell pepper. Easy step-by-step instructi…

This Fish Stew Menendez relies on simple, everyday ingredients such as olive oil, cloves, minced, lg. spanish onion, chopped and carrots, peeled and chopped. It comes together quickly and makes 4 servings, at about 378 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Fish Stew Menendez

Tips for the best results

Variations & substitutions

My Personal Notes

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