Fish Stew

Name: Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. olive oil; 1 clove garlic minced; 1 small onion chopped; 1/2 c. white wine or vegetable juice cocktail; 1 28 oz. can plum tomatoes drained and roughly chopped; 1 bay leaf; 1/2 tsp. red pepper flakes; 1/4 tsp. salt; 3/4 lb. firm fleshed fish, such as cod or monkfish, cut into 1 inch cubes; 1/2 lb. medium shrimp peeled and deveined

Eats Now Editorial Team · 90 kcal · Seafood

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Fish Stew – a delicious recipe with olive oil, garlic, onion, white wine, tomatoes, bay leaf. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

2 tsp. olive oil
1 clove garlic minced
1 small onion chopped
1/2 c. white wine or vegetable juice cocktail
1 28 oz. can plum tomatoes drained and roughly chopped
1 bay leaf
1/2 tsp. red pepper flakes
1/4 tsp. salt
3/4 lb. firm fleshed fish, such as cod or monkfish, cut into 1 inch cubes
1/2 lb. medium shrimp peeled and deveined

1
In a large nonstick pot, heat the oil over medium heat.
2
Add the garlic and onion.
3
Saute gently for 2 minutes.
4
Add the wine and cook for 2 minutes longer.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tsp. olive oil, 1 clove garlic minced, 1 small onion chopped, 1/2 c. white wine or vegetable juice cocktail, and more.

Yes, Fish Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
90 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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