Fish Pot Pies Recipe

Name: Fish Pot Pies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Seafood
Ingredients: 1/4 cup olive oil; 3 None large red onions, finely sliced; 6 cloves garlic, peeled and sliced; 2 x 14 oz cans whole plum tomatoes; 2 tbsp capers; 7 oz pitted green olives, halved; 3 None bay leaves; 8 sprigs thyme; 1/2 cup flat leaf parsley, finely chopped; 4 sheets puff pastry; 14 oz cod fillets, skin removed, cut into 1 inch chunks; 1 None large egg, beaten; None None Mixed greens salad, to serve

Servings: persons

1/4 cup olive oil
3 None large red onions, finely sliced
6 cloves garlic, peeled and sliced
2 x 14 oz cans whole plum tomatoes
2 tbsp capers
7 oz pitted green olives, halved
3 None bay leaves
8 sprigs thyme
1/2 cup flat leaf parsley, finely chopped
4 sheets puff pastry
14 oz cod fillets, skin removed, cut into 1 inch chunks
1 None large egg, beaten
None None Mixed greens salad, to serve

1
Preheat oven to 400u00b0F. Grease four 4-inch ramekins or individual pie dishes.
2
Heat oil in a large saucepan over medium heat. Add onions and garlic, season to taste and cook for 15 mins, or until soft. Add tomatoes, capers, olives, bay leaves and thyme and cook for 20 mins, or until sauce has thickened. Add parsley and remove from heat.
3
Cut eight 5-inch circles from the puff pastry and use 4 to line prepared pie dishes. Divide fish evenly among pies, then top with tomato mixture.
4
Pierce remaining puff pastry circles all over with a fork, then drape over pies, tucking in sides and crimping edges. Brush tops with beaten egg. Bake for 45 mins, or until puffed, golden and cooked through. Serve with mixed salad.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 cup olive oil, 3 None large red onions, finely sliced, 6 cloves garlic, peeled and sliced, 2 x 14 oz cans whole plum tomatoes, and more.

Yes, Fish Pot Pies falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Pot Pies

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