Fish Pie - Trout Recipe

Name: Fish Pie - Trout
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 trout; 4 bay leaves; 2 tablespoons water; 1 1/2 pints milk; 1 onion, chopped; 1 cup spinach, cooked and chopped; 1 cup parsley, chopped; salt and pepper; 1 kg potato; milk; 1 tablespoon butter

Servings: persons

2 trout
4 bay leaves
2 tablespoons water
1 1/2 pints milk
1 onion, chopped
1 cup spinach, cooked and chopped
1 cup parsley, chopped
salt and pepper
1 kg potato
milk
1 tablespoon butter

1
Butter 3 pie dishes.
2
Cut the potatoes into even sized pieces and boil until tender. Drain and mash with a tablespoon of butter and some milk, season with salt and pepper - set aside.
3
Meanwhile, place the cleaned fish in a baking dish, tucking the bay leaves inside the fish and add the 2 table spoons of water. Cover tightly with foil and bake in a moderate oven until just done. (my fish tend to be big and take about 30 mins).
4
Take the fish from the oven and let cool in the tin still covered in the foil. When cool, remove skin and bones and flake the fish in large flakes evenly into the 3 buttered pie dishes.
5
Make the sauce by taking the milk and the juices from the fish and put these into a sauce pan with the spinach and parsley. Add 2 desert spoons of slaked (with milk) cornflour to thicken and salt and pepper to season.
6
Cook for a couple of minutes until the sauce has thickened then pour over the fish in each pie dish.
7
Top each pie with mashed potato and bake in a moderate oven intil golden brown on top. (about 35 -40 mins depending on size of pies).
8
Each pie serves 2 very hungry people.
9
Serve with additional vegies if liked.

274

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 trout, 4 bay leaves, 2 tablespoons water, 1 1/2 pints milk, and more.

Yes, Fish Pie - Trout falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Pie - Trout

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