Fish Minestrone with Herb Sauce Recipe

Name: Fish Minestrone with Herb Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 leeks (white parts only), thinly sliced (about 1 cup); 2 carrots, peeled and thinly sliced (about 1 cup); 2 zucchini, trimmed and thinly sliced (about 2 cups); 1 cup bite-size pieces green beans; 1 cup canned garbanzo beans, rinsed and drained; 6 cups low-sodium chicken broth; 4 to 6 (6-ounce) snapper fillets; 1 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 2 cups fresh flat-leaf parsley; 1/4 cup fresh oregano leaves; 1 garlic clove; 1 tablespoon red wine vinegar; 1/2 cup extra-virgin olive oil; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper

Servings: persons

2 tablespoons olive oil
2 leeks (white parts only), thinly sliced (about 1 cup)
2 carrots, peeled and thinly sliced (about 1 cup)
2 zucchini, trimmed and thinly sliced (about 2 cups)
1 cup bite-size pieces green beans
1 cup canned garbanzo beans, rinsed and drained
6 cups low-sodium chicken broth
4 to 6 (6-ounce) snapper fillets
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 cups fresh flat-leaf parsley
1/4 cup fresh oregano leaves
1 garlic clove
1 tablespoon red wine vinegar
1/2 cup extra-virgin olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

1
For the Fish Minestrone: Warm the olive oil in a large pot over medium-low heat.
2
Add the leeks, carrots, zucchini, and green beans.
3
Stir to combine and cook until tender, about 10 minutes.
4
Add the beans and the chicken broth.
5
Cook until the broth is simmering and the beans are warmed through, about 5 minutes.
6
Season the fish filets with the salt and pepper and add them to the simmering soup.
7
Simmer until the fish is cooked, about 7 minutes depending on the thickness of the fish.
8
Season the soup with salt and pepper.
9
For the Herb Sauce: While the fish cooks, combine the parsley, oregano, garlic, and red wine vinegar in a food processor.
10
Pulse the machine until the herbs are almost a paste.
11
Add the olive oil in a steady stream while the machine is running.
12
Season with salt and pepper.
13
To serve, ladle the soup into bowls and top each serving with a spoonful of the herb sauce.
14
Serve immediately.

1170

kcal

Calories

Fat

Carbs

126

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 leeks (white parts only), thinly sliced (about 1 cup), 2 carrots, peeled and thinly sliced (about 1 cup), 2 zucchini, trimmed and thinly sliced (about 2 cups), and more.

Yes, Fish Minestrone with Herb Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Minestrone with Herb Sauce

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