Fish Market Tostadas Recipe

Name: Fish Market Tostadas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup chopped onion; 1/4 cup plus 2 tablespoons minced fresh cilantro, divided; 1 1/4 cups green salsa; 1/2 cup canned no-salt-added chicken broth, undiluted; 1 clove garlic, minced; 2 cups water; 1 pound grouper fillets; 3/4 pound small round red potatoes, cut into 1/2-inch cubes; 6 (6-inch) corn tortillas; 3 cups shredded lettuce; 2 medium tomatoes, seeded and chopped; 3/4 cup (3 ounces) shredded reduced-fat Monterey Jack cheese; 1/4 cup plus 2 tablespoons nonfat sour cream

Servings: persons

1/2 cup chopped onion
1/4 cup plus 2 tablespoons minced fresh cilantro, divided
1 1/4 cups green salsa
1/2 cup canned no-salt-added chicken broth, undiluted
1 clove garlic, minced
2 cups water
1 pound grouper fillets
3/4 pound small round red potatoes, cut into 1/2-inch cubes
6 (6-inch) corn tortillas
3 cups shredded lettuce
2 medium tomatoes, seeded and chopped
3/4 cup (3 ounces) shredded reduced-fat Monterey Jack cheese
1/4 cup plus 2 tablespoons nonfat sour cream

1
Combine onion and 2 tablespoons cilantro; set aside.
2
Combine salsa, broth, garlic, and 2 tablespoons cilantro in container of an electric blender; cover and process until smooth. Transfer mixture to a saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes or until slightly thickened, stirring occasionally. Remove from heat, and set aside.
3
Place water in a saucepan; bring to a boil. Place fish in boiling water; cover, reduce heat, and simmer 8 minutes or until fish flakes easily when tested with a fork. Remove fish with a slotted spoon; remove and discard skin. Add potato to water in saucepan; cook 5 minutes or until tender. Drain well. Flake fish with a fork. Combine fish, potato, and 1/2 cup salsa mixture; stir well.
4
Place tortillas on ungreased baking sheets. Bake at 350u00b0 for 15 to 20 minutes or until crisp. Place 1 tortilla on each serving plate. Top tortillas evenly with shredded lettuce, fish mixture, tomato, cheese, sour cream, and reserved onion mixture. Sprinkle evenly with remaining 2 tablespoons cilantro, and serve with remaining salsa mixture.

386

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 cup chopped onion, 1/4 cup plus 2 tablespoons minced fresh cilantro, divided, 1 1/4 cups green salsa, 1/2 cup canned no-salt-added chicken broth, undiluted, and more.

Yes, Fish Market Tostadas falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish Market Tostadas

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