Fish, Lemon Broccoli, served with Rice – a delicious recipe with lemon juice, ground black pepper, broccoli, milk, dill weed, lemon zest. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Sprinkle fillets with lemon juice and pepper.
2
Arrange broccoli spears on narrow end of fish fillets; roll up.
3
Secure with toothpick.
4
Place, seam-side down, in microwavable dish; cover (but leave a small opening for vent).
5
Microwave on HIGH 5 to 7 minutes or until fish flakes easily with fork.
6
Combine cheese, skim milk (2 ounce = 4 tablespoons), dill, and grated lemon peel in a separate microwavable bowl; microwave 2 to 3 minutes or until sauce is smooth, stirring after each minute.
7
Prepare rice according to package instructions; top with margarine when rice has finished cooking.
8
Remove toothpicks from fish roll-ups when ready to serve, and top with sauce; serve rice on the side.
9
Slice a fresh peach (or 2 halves canned in juice) for each person's dessert.
492
kcal
Calories
11
g
Fat
82
g
Carbs
17
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 11 ingredients. The key ingredients include: 16 ounce sole fillets, raw, 2 tablespoon lemon juice, 1/4 teaspoon ground black pepper, 4 broccoli spears, and more.
Yes, Fish, Lemon Broccoli, served with Rice falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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