Fish In A Flash Recipe

Name: Fish In A Flash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup panko breadcrumbs; 2 teaspoons dried parsley; 1 teaspoon dried onion flakes; 1 teaspoon garlic powder; 1 teaspoon dried basil; 1/2 teaspoon salt; 1/2 teaspoon lemon-pepper seasoning; 1/4 teaspoon cayenne; 6 white fish fillets, about 4 ounces each, such as tilapia, cod, sole; 1/4 cup vegetable oil

Servings: persons

1/2 cup panko breadcrumbs
2 teaspoons dried parsley
1 teaspoon dried onion flakes
1 teaspoon garlic powder
1 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon cayenne
6 white fish fillets, about 4 ounces each, such as tilapia, cod, sole
1/4 cup vegetable oil

1
On a plate mix together the bread crumbs, parsley, onion garlic powder, basil, lemon-pepper and cayenne.
2
Brush both sides of fish fillets with 2 tbsps of the oil.
3
Coat both sides of fillets with bread crumb mixture.
4
Preheat the remaining 2 tbsps oil in a large skillet over medium heat.
5
Add fish in a single layer and fry for 1 minute.
6
Turn carefully, fry 2 to 3 minutes more until fish is flaky.
7
To freeze: Prepare up through coating the fish with the breadcrumb mixture. Place in a freezer container and freeze for up to one month. Defrost in completely in refrigerator. Continue with the recipe.

181

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup panko breadcrumbs, 2 teaspoons dried parsley, 1 teaspoon dried onion flakes, 1 teaspoon garlic powder, and more.

Yes, Fish In A Flash falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish In A Flash

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