Fish And Long Bean Stir Fry – Inspired From Martin Yan Recipe

Name: Fish And Long Bean Stir Fry – Inspired From Martin Yan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Marinade; 1/2 teaspoon vegetable oil; 1 teaspoon cornstarch; 1/8 teaspoon white pepper; Sauce; 1/3 cup chicken broth; 2 tablespoons oyster sauce; 1 tablespoon chinese rice wine or 1 tablespoon dry sherry; 1 teaspoon sugar; Fish and Long Bean Stir Fry; 3/4 lb firm white fish fillet, thinly sliced; 1/2 lb chinese long beans, cut in 1 inch pieces; 1 teaspoon vegetable oil; 1/2 medium onion, thinly sliced; 2 teaspoons minced ginger; 2 teaspoons cornstarch dissolved in 1 tablespoon water

Servings: persons

Marinade
1/2 teaspoon vegetable oil
1 teaspoon cornstarch
1/8 teaspoon white pepper
Sauce
1/3 cup chicken broth
2 tablespoons oyster sauce
1 tablespoon chinese rice wine or 1 tablespoon dry sherry
1 teaspoon sugar
Fish and Long Bean Stir Fry
3/4 lb firm white fish fillet, thinly sliced
1/2 lb chinese long beans, cut in 1 inch pieces
1 teaspoon vegetable oil
1/2 medium onion, thinly sliced
2 teaspoons minced ginger
2 teaspoons cornstarch dissolved in 1 tablespoon water

1
Marinade: Combine marinade ingredients in a bowl. Add fish and stir to coat.
2
Sauce: Combine broth, oyster sauce, rice wine and sugar in a small bowl.
3
Fish and Long Bean Stir Fry: In a medium saucepan, bring 2 inches of water to boiling. Add beans; cook until tender-crisp, about 3 minutes. Drain.
4
Place a stir-fry pan over high heat until hot. Add oil, swirling to coat sides. Add onion and ginger, cook, stirring, until fragrant, about 30 seconds. Add fish and stir-fry until it turns opaque, about 1 1/2 minutes. Add beans and sauce; bring to a boil. Add cornstarch solution and cook, stirring, until sauce boils and thickens.

160

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Marinade, 1/2 teaspoon vegetable oil, 1 teaspoon cornstarch, 1/8 teaspoon white pepper, and more.

Yes, Fish And Long Bean Stir Fry – Inspired From Martin Yan falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish And Long Bean Stir Fry – Inspired From Martin Yan

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