Fish And Fries Recipe

Name: Fish And Fries
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound potatoes (about 2 medium); 2 tablespoons olive oil; 1/4 teaspoon pepper; 1/3 cup all-purpose flour; 1/4 teaspoon pepper; 1 large egg; 2 tablespoons water; 2/3 cup crushed cornflakes; 1 tablespoon grated Parmesan cheese; 1/8 teaspoon cayenne pepper; 1 pound haddock or cod fillets; Tartar sauce, optional

Servings: persons

1 pound potatoes (about 2 medium)
2 tablespoons olive oil
1/4 teaspoon pepper
1/3 cup all-purpose flour
1/4 teaspoon pepper
1 large egg
2 tablespoons water
2/3 cup crushed cornflakes
1 tablespoon grated Parmesan cheese
1/8 teaspoon cayenne pepper
1 pound haddock or cod fillets
Tartar sauce, optional

1
Preheat oven to 425u00b0. Peel and cut potatoes lengthwise into 1/2-in.-thick slices; cut slices into 1/2-in.-thick sticks.
2
In a large bowl, toss potatoes with oil and pepper. Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, 25-30 minutes or until golden brown and crisp, stirring once.
3
Meanwhile, in a shallow bowl, mix flour and pepper. In another shallow bowl, whisk egg with water. In a third bowl, toss cornflakes with cheese and cayenne. Dip fish in flour mixture to coat both sides; shake off excess. Dip in egg mixture, then in cornflake mixture, patting to help coating adhere.
4
Place on a
5
coated with cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork. Serve with potatoes and, if desired, tartar sauce.

277

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 pound potatoes (about 2 medium), 2 tablespoons olive oil, 1/4 teaspoon pepper, 1/3 cup all-purpose flour, and more.

Yes, Fish And Fries falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish And Fries

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