Fish Amandine Recipe

Name: Fish Amandine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 whole (4 Oz. Size) Sole Or Flounder Fillets (I Used Grouper); 4 teaspoons Flour; 2 teaspoons Olive Oil Or Vegetable Oil; 1 Tablespoon Butter; 1/2 ounces, weight Sliced Almonds; 1/4 cups Dry White Wine; 1 Tablespoon Fresh Lemon Juice; ⅛ teaspoons Each Salt And White Pepper; 1 teaspoon Chopped Fresh Parsley; Lemon Slices And Parsley Sprigs For Garnish

Servings: persons

1
Dredge fish fillets in about 1 tablespoon (3 teaspoons) flour, lightly coating both sides.
2
Reserve remaining flour.
3
Heat oil in a nonstick skillet over medium-high heat.
4
Add fillets and cook 2-3 minutes per side, or until golden brown.
5
Transfer fillets to a platter and keep warm.
6
In the same skillet, reduce heat to medium-low and melt butter.
7
Add almonds and saute until lightly browned.
8
Add reserved flour, stirring quickly to combine.
9
Stir in wine, lemon juice, salt and pepper.
10
Cook, stirring occasionally until reduced by half and thickened.
11
Pour almond mixture over fillets, sprinkle with parsley, garnish with lemon slices and parsley sprigs.
12
Each serving contains: 252 calories, 23g protein, 12g fat, 6g carbohydrate, 46mg calcium, 262mg sodium, 62mg cholesterol, 0.5g dietary fiber

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 whole (4 Oz. Size) Sole Or Flounder Fillets (I Used Grouper), 4 teaspoons Flour, 2 teaspoons Olive Oil Or Vegetable Oil, 1 Tablespoon Butter, and more.

Yes, Fish Amandine falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Fish Amandine

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions